by Regina Fasold | Dec 29, 2023 | Life Coaching
Today, I want to delve into a fascinating concept that can enhance your cognitive capabilities, eliminate brain fog and memory issues, and revolutionize your personal and professional journey – it is Cognitive Reserve. As busy moms and dads, students, professionals,...
by Regina Fasold | Jun 20, 2023 | Life Coaching
In my 20 years of working with global executive leaders, I have witnessed a common trend where the focus has primarily been on improving leadership skills, enhancing communication, building successful teams, or addressing behavior change prompted by complaints....
by Regina Fasold | May 25, 2023 | Life Coaching
We are living in highly stressful times, and for many professionals it has become difficult to take care of themselves as they should. High pressure work environments, tough competitions, and a lack of resources of all sorts, force many to push themselves beyond...
by Regina Fasold | Aug 11, 2022 | Life Coaching
Pablo Picasso once said: “Only put off until tomorrow what you are willing to die having left undone.” Consider the fable of the tortoise and the hare – the story is about a hare who ridicules a slow-moving tortoise. Tired of the hare’s arrogance, the tortoise...
by Regina Fasold | Feb 18, 2022 | Life Coaching
In today’s era of 24/7 news cycles and digital media, it can be tempting to stop reading. Sometimes you don’t even realize it. You consume so much television and digital smartphone apps that reading books just kind of falls by the wayside. But it is important to make...
by Regina Fasold | Feb 2, 2022 | Life Coaching
Should you trust your gut? That is a difficult question for many of us. We can all think of a time when trusting our instinct was right. But we can also think of a time when trusting our instinct got us into a lot of trouble. It can be difficult to differentiate...