Regina Fasold International Leadership Coaching | Stress Management | Specializing In Autogenic Training (AT), A Powerful and Effective Stress Management Technique To Further Emotional Intelligence, Reduce Job Burnout Syndrome, Stress, Anger, and Fatigue, Increase Self Esteem, Confidence, Motivation, Well-being, Creativity and Productivity.

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“Thank you for everything you have done for me. I am pursuing my dream career! I am doing very well and if I hadn’t gone to you I wouldn’t be where I am today. I still use Autogenic Training, although I don't get half as stressed out anymore! It's great! Bottom line though, thank you so much for helping me get back to myself. I'm eternally grateful for the power and control you have given me!“ – Performing Artist, Los Angeles

AUTOGENIC TRAINING – STRESS MANAGEMENT

Email or Call (+1) 321.246.7066 for a Free Consultation

Autogenic Training (AT) is a powerful and effective stress management technique from Europe. It was developed in 1932 by the German psychiatrist, Prof. Dr. Johannes Schulz. AT is highly recognized throughout Europe where it is taught at schools, universities and at large in corporations to further emotional intelligence, reduce stress and physical ailments, increase self-esteem, confidence, motivation, well-being, creativity and productivity.

AT brings out deep physical and mental relaxation and opens up subconscious levels of awareness, where contemplation, creativity, visualization and problem solving happen.

ADDITIONAL BENEFITS

Autogenic Training has been shown to relieve many stress-related disorders, including anxiety, grief, burnout syndrome, sleep disturbance, anger, fatigue, headache, eating disorders and examination stress.

Its effectiveness is also shown in relief of chronic medical conditions such as migraine, depression, anxiety-panic disorders, mental health disorders, hypertension and insomnia.

The basic training is taught over 6 weekly one-on-one consultations or in group coaching sessions.

We offer individual training sessions, group training and corporate training. For details and pricing go to: Our Services

Autogenic Training is an easy, gentle and cost effective way to bring out the best in people. Book your free consultation today!

Join other successful executives who know the secret to being fully prepared for this marketplace. Take the next step to further your success and Email or call (+1) 321.246.7066 for a free consultation