by Regina Fasold | Jan 18, 2022 | Life Coaching
We’re often taught that we need to work through burnout, and that working until exhaustion is admirable. We see this portrayed in movies, music, business, athletics, academia, and in other avenues of American culture. However, the science is clear: working yourself...
by Regina Fasold | Dec 31, 2021 | Life Coaching
The pandemic has been a difficult time for everyone. It has been incredibly stressful and disruptive for even the most calm and resourceful among us. So how can we find peace in chaotic times? How can you find inner calm even when it seems like a storm is raging...
by Regina Fasold | Dec 24, 2021 | Life Coaching
We have the innate drive to compare ourselves to others. It is just something humans do. We think about whether our grades are at the top of the class. We think about if we are going to get that promotion or not. When we look at social media, we consider whether we...
by Regina Fasold | Dec 17, 2021 | Life Coaching
Perfectionism is dangerous. You probably haven’t heard it put in such stark terms before. After all, we live in a culture that valorizes those who sacrifice their personal lives for work. We have lionized CEOs who work for 100 hour weeks and workers who refuse to take...
by Regina Fasold | Dec 10, 2021 | Life Coaching
There are times in life when we have to make difficult decisions. It might be a choice about a relationship or whether you need to go back to school. It might be about whether you should stay at your job or look elsewhere for work. Making tough decisions is never...
by Regina Fasold | Nov 5, 2021 | Life Coaching
We’ve all been there. We’ve all had a moment where we felt like quitting. Where we felt like giving up. That is often a do or die moment. Sometimes we push through and accomplish our goals. Other times our goals are forgotten and fall off of our calendars. So how do...
